Fitness Services
Fitness Training
Our certified fitness experts are determined to help you reach your fitness goals. We offer a variety of 30-minute to 1-hour plans for personal and group training, with discounted options for youth groups. All of our services are available to the public, with discounts offered to members.
Nutritional Consultation
When you speak to fitness experts, body-builders, and others in the industry you will learn that 80-90% of your muscle tone or weight loss success greatly relies upon your nutrition. Learn tips on how to eat your fill of delicious meals without packing on the excess pounds.
By Appointment.
Kettlebell Cross-Training
Kettlebell training anyone? Come start your Saturdays off with this 45-minute full body workout, and add variety to your exercise program. This is a combination of body weight and kettle training.
Saturdays, 8:00 am
